Weigh In record (no journal entry) for 21 October 2020
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1464 kcal
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Fat: 33.44g | Prot: 85.04g | Carbs: 212.55g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Ungu Rebus. Lunch: Ikan Tongkol, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Goreng, So Nice Sosis Sapi, Nasi Putih. Snacks/Other: Roma Malkist Abon, Mangga, Roma Slai O'lai (1), Roma Malkist Rasa Abon, Fitbar Fitbar Tiramisu Delight , Tempe Goreng, Pepaya, Tempe Goreng. more...
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Losing 1.7 kg a Week
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vanda rani's Weight History
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