Weigh In record (no journal entry) for 21 October 2020
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51 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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776 kcal
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Fat: 19.01g | Prot: 66.28g | Carbs: 84.32g.
Breakfast: Jeruk. Lunch: Sinti Bumbu Pecel, Sayur Campuran, Sambal Goreng, Nasi Putih, Kakap (Ikan) (Spesies Campuran). Dinner: Sinti Bumbu Pecel, Sayur Campuran, Kakap (Ikan) (Spesies Campuran), Telur Rebus. more...
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1580 kcal
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Exercise:
Cardio - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.9 kg a Week
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eichanorman8's Weight History
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