lorrainemartins's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

74 kg Lost so far: 11 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

1635 kcal

Fat: 62.09g | Prot: 59.89g | Carbs: 204.66g. Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Pão Francês sem Miolo. Lunch: Coxinha de Festa, Coca-Cola Coca-Cola. Dinner: Feijoada, Arroz Branco (Cozido). more...

1984 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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lorrainemartins's Journal, 20 Oct 20

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lorrainemartins's Weight History