Weigh In record (no journal entry) for 20 October 2020
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80.2 kg
Lost so far: 15.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1773 kcal
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Fat: 140.65g | Prot: 80.98g | Carbs: 24.34g.
Lunch: Água com Limão, Ripa de Costela de Carne de Vaca, Estrela do Oriente Castanha do Pará, Qualitá Queijo Prato Fatiado, Seara Mortadela Defumada. Dinner: Heineken Cerveja Heineken (355ml). more...
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Losing 3.5 kg a Week
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Eliane Spolador ❤'s Weight History
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