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Nabila.nofia
Journal
20 Oct 20
Nabila.nofia's Journal, 20 Oct 20
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Weigh In record (no journal entry) for 20 October 2020
63 kg
Lost so far:
19 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
61 kcal
Fat: 0.27g | Prot: 1.14g | Carbs: 15.02g.
Breakfast:
Tomat Merah.
Lunch:
Pepaya.
more...
1562 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Nabila.nofia's Weight History
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