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Ozornaya
Journal
20 Oct 20
Ozornaya's Journal, 20 Oct 20
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Weigh In record (no journal entry) for 20 October 2020
114.6 kg
Lost so far:
12.5 kg
.
Still to go:
39.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
1349 kcal
Fat: 41.20g | Prot: 133.66g | Carbs: 118.94g.
Breakfast:
Dulano Prosciutto Cotto Kochschinken nach Italienischer Art, Gut & Günstig Körniger Frischkäse, Roland Knäckebrot Roggen.
Lunch:
Aubergine mit Käse und Tomatensoße, Gebackene oder Gekochte Polenta, Saure Gurken.
Dinner:
Crane High Protein Kirsch-Aronia-Joghurt, Power System Protein Big Block Vanille.
Snacks/Other:
Gurke (mit Schale), Gekochtes Ei.
more...
903 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Conditioning exercise (health club) - 1 hour, Samsung Health - 22 hours and 45 minutes.
more...
Losing 0.3 kg a Week
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Ozornaya's Weight History
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