Weigh In record (no journal entry) for 20 October 2020
|
106.4 kg
Lost so far: 27.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
2034 kcal
|
Fat: 77.23g | Prot: 176.82g | Carbs: 141.99g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ja! Erbsen und Möhren , Ja! Thunfisch-Filets in Eigenem Saft. Dinner: Ja! Forellenfilets, Ja! Tomaten-Ketchup, Ja! Gouda Jung, Harry Das Volle Korn Katen. Snacks/Other: Käsekuchen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|