Weigh In record (no journal entry) for 20 October 2020
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59 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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936 kcal
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Fat: 35.68g | Prot: 46.55g | Carbs: 111.25g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (200ml), My Roti Roti Tawar Funwari , Kubis, Saus Barbekyu, Tora Bika Diety Instant Coffee, Telur, Roma Sari Gandum. Lunch: Sosis Ayam. Dinner: Nasi Putih. more...
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Gaining 3.7 kg a Week
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