ummu zaki's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

79.3 kg Lost so far: 2.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

864 kcal

Fat: 24.16g | Prot: 40.02g | Carbs: 124.19g. Breakfast: Nasi Uduk, Kurma, Pepaya. Lunch: Tempe Goreng Tepung, Daging Ayam (Panggang), Pepes Tahu, Nasi Putih. Snacks/Other: Lontong. more...

2135 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Jalan - 1 hour and 30 minutes. more...

Losing 6.3 kg a Week

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ummu zaki's Weight History

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ummu zaki's Journal, 20 Oct 20

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ummu zaki's Weight History