Weigh In record (no journal entry) for 20 October 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1584 kcal
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Fat: 94.48g | Prot: 82.37g | Carbs: 102.44g.
Breakfast: 카누 카누, 골든천 무염 포션버터. Lunch: 김치볶음밥, 깍두기, 오뎅볶음, 된장찌개, 계란후라이. Dinner: 야채볶음, 이즈니 무염 버터, 소고기구이, 삶은 계란. Snacks/Other: 대추, 골든천 무염 포션버터. more...
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Gaining 0.2 kg a Week
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