Weigh In record (no journal entry) for 20 October 2020
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92.8 kg
Lost so far: 3.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1526 kcal
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Fat: 90.18g | Prot: 45.12g | Carbs: 147.47g.
Breakfast: Ubi Goreng, Ubi Goreng, Ayam Rica-Rica, Sunco Minyak Goreng, Bawang Putih, Sawi Hijau, Nasi Merah. Lunch: Keripik Pisang, Sambal dari Buah-buahan, Tahu, Bayam, Urap. more...
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Losing 1.2 kg a Week
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desooyMH's Weight History
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