Christmas shopping and I was in a rush and ate a shrimp basket and french fries, ouch!! Now what was I thinking of? Have to be more careful when I am out.
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87.4 kg
Lost so far: 18.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2010:
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2366 kcal
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Fat: 69.55g | Prot: 94.60g | Carbs: 343.50g.
Breakfast: Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: chicken chow mein, brown rice. Dinner: meat, dessert, ham, potatoes. Snacks/Other: milk, oreo cookie, Peppermint Candy, Tap Water. more...
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2816 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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