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Klo mau diet turunkan BB adabaiknya konsumsi Karbo kita perharinya ada diangka berapa ya kak biar cepat curunnya, Blm ngerti cara baca nya table nya
View Diet Calendar, 19 October 2020:
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913 kcal
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Fat: 28.27g | Prot: 64.32g | Carbs: 107.99g.
Breakfast: Kem Chicks Sayur Toge, Sambal Goreng, Telur Dadar, Nasi Putih. Lunch: Quaker Instant Oatmeal. Dinner: Telur Rebus. Snacks/Other: Martabak Manis. more...
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1496 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...
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Riski Suaidah's Weight History
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