srimurtinah's Journal, 19 Oct 20


View Diet Calendar, 19 October 2020:
1130 kcal Fat: 42.20g | Prot: 71.40g | Carbs: 125.00g.   Breakfast: Kurma, Buah Anggur, Sari Roti Roti Tawar Gandum (2), Kraft Singles , Telur Goreng tanpa Lemak. Dinner: Chia Seed, Buah Anggur, Mentimun (dengan Kulit), Kurma, Pepaya, Nanas, Tempe Goreng, Sawi Putih, Sawi Hijau, Kubis Hijau, Buncis, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). more...

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srimurtinah's Weight History


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