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Timbang sore hari menjelang buka puasa
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1130 kcal
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Fat: 42.20g | Prot: 71.40g | Carbs: 125.00g.
Breakfast: Kurma, Buah Anggur, Sari Roti Roti Tawar Gandum (2), Kraft Singles , Telur Goreng tanpa Lemak. Dinner: Chia Seed, Buah Anggur, Mentimun (dengan Kulit), Kurma, Pepaya, Nanas, Tempe Goreng, Sawi Putih, Sawi Hijau, Kubis Hijau, Buncis, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.1 kg a Week
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srimurtinah's Weight History
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