Weigh In record (no journal entry) for 19 October 2020
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90.1 kg
Lost so far: 2.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1914 kcal
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Fat: 52.83g | Prot: 170.95g | Carbs: 192.85g.
Breakfast: USN Diet Fuel Ultralean, Coffee with Milk and Sugar. Lunch: Corn on The Cob with Butter , Pot O' Gold Sweet & Sour Gherkins, Mixed Salad Greens, Cherry Tomatoes, Cucumber (with Peel) , KOO Butter Beans, Mrs. H. S. Balls Original Chutney, Mayonnaise , Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Wellington's Sweet Chilli Sauce, Soy Sauce (Tamari) , Woolworths Baby Marrows, Carrots , Cabbage , Chicken Breast. Snacks/Other: Woolworths Emmental Cheese, Cheddar Cheese , Flour Tortillas , Cranberry Juice, Peanut Butter, Woolworths Plain Rice Cake, Biltong. more...
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Losing 0.7 kg a Week
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Honger_vrou's Weight History
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