Weigh In record (no journal entry) for 19 October 2020
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75 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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755 kcal
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Fat: 9.46g | Prot: 72.62g | Carbs: 97.23g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Melon. more...
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Losing 1.5 kg a Week
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adistyranna's Weight History
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