Weigh In record (no journal entry) for 19 October 2020
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87.8 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1426 kcal
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Fat: 40.07g | Prot: 62.59g | Carbs: 199.47g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Seitenbacher Frühstücksmüsli, Kellogg's Toppas. Lunch: Delikato French Dressing, Eisbergsalat, Äpfel, Rote Paprika, Möhren, Gurke (Geschält), Herta Finesse Putenbrust Raffiniert Gegrillt, Leerdammer Leger, Aldi Landbrötchen. Dinner: Arla Svenso, Herta Finesse Putenbrust Raffiniert Gegrillt, REWE Sonnenkernbrot. Snacks/Other: Jacobs Choco Cappuccino. more...
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Losing 1.4 kg a Week
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San Dro2401's Weight History
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