Irvin Kor's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

73.8 kg Lost so far: 2.7 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

2262 kcal

Fat: 122.37g | Prot: 83.14g | Carbs: 206.26g. Breakfast: Молоково Молоко 3,2%, Макароны по Флотски. Lunch: Мираторг Фарш "Домашний", Гречка Отварная. Dinner: Макароны по Флотски, Пирожок с Мясом. Snacks/Other: Слабое Кофе с Сахаром, Fleur Alpine Печенье Детское Овсяное. more...

2056 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Irvin Kor's Journal, 19 Oct 20

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Irvin Kor's Weight History