Weigh In record (no journal entry) for 22 November 2013
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 22 November 2013:
|
1203 kcal
|
Fat: 41.56g | Prot: 44.38g | Carbs: 165.39g.
Breakfast: Café (Infusão), Sadia Mussarela, Pão Francês. Lunch: Tomates, Alface de Folha Verde, Batatas (sem Casca, com Sal, Fervido), Repolho, Repolho Verde Cozido, Cenouras Cozidas, Peito de Frango. Dinner: Bolo Branco (sem Cobertura Glacé). Snacks/Other: Danone Iogurte de Morango, Bauducco Panetone. more...
|
|
2367 kcal
|
Exercise:
Housework - 2 hours, Sitting - 5 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol201's Weight History
|