Weigh In record (no journal entry) for 19 October 2020
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75 kg
Lost so far: 7.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1596 kcal
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Fat: 48.03g | Prot: 82.33g | Carbs: 204.40g.
Breakfast: Шаурма с Курицей. Lunch: Простые Пельмени, Хинкали, Хлеб. Dinner: Хлеб, Курица Вареная, Макфа Рожки. Snacks/Other: Капучино, Кофе Латте. more...
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Gaining 4.2 kg a Week
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Sibas_one's Weight History
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