Weigh In record (no journal entry) for 19 October 2020
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64.8 kg
Lost so far: 8.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1199 kcal
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Fat: 55.70g | Prot: 91.05g | Carbs: 86.33g.
Breakfast: Makaroni Krim dengan Keju. Lunch: Mentega, Wortel Dimasak, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu, Telur Rebus. Snacks/Other: Melon, Khong Guan Malkist Seaweed. more...
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steady weight
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christinatrija's Weight History
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