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meipraptiningsih
Journal
19 Oct 20
meipraptiningsih's Journal, 19 Oct 20
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Weigh In record (no journal entry) for 19 October 2020
60.1 kg
Lost so far:
9.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
1321 kcal
Fat: 52.24g | Prot: 48.90g | Carbs: 160.16g.
Breakfast:
Indonesian Sweet Rice Cake Balls, Herbalife Nutritional Shake Mix, Energen Rasa Jagung .
Lunch:
Indonesian Salted Duck Egg, Chicken Meatballs, Ladang Lima Veggie Noodle Tomato.
Dinner:
Glico Haku Monaka Vanilla, Roma Malkist Coklat.
Snacks/Other:
Ladang Lima Healthy Cookies Blackmond, Bakwan.
more...
1523 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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meipraptiningsih's Weight History
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