Weigh In record (no journal entry) for 19 October 2020
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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976 kcal
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Fat: 23.13g | Prot: 64.75g | Carbs: 133.19g.
Breakfast: Pisang, Kurma, Kebab. Dinner: Nasi Putih, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Kurma, Sate Padang. Snacks/Other: Pepaya, Mangga. more...
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2111 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Jalan - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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ummu zaki's Weight History
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