Weigh In record (no journal entry) for 19 October 2020
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68.2 kg
Lost so far: 1.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1415 kcal
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Fat: 58.26g | Prot: 57.66g | Carbs: 164.62g.
Breakfast: Ultra Milk Ultra Milk Low Fat . Lunch: Usus Ayam Goreng, ABC Kecap Manis, Bimoli Minyak Goreng, Kikil, Nasi Putih. Dinner: Telur Dadar, Nasi Goreng. Snacks/Other: Roma Sari Gandum, Pepaya, Regal Marie. more...
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1776 kcal
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Exercise:
Cardio - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Ella Manik's Weight History
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