Weigh In record (no journal entry) for 21 November 2013
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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664 kcal
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Fat: 45.77g | Prot: 42.31g | Carbs: 16.09g.
Breakfast: Ovo Frito sem Gordura, Café, Sococo Leite de Coco. Lunch: Pepino (Descascado), Ovo Frito. Dinner: Aurora Linguiça de Pernil, Ducoco Leite de Coco, Café, Pepino (Descascado), Ovo Frito. Snacks/Other: Omelete ou Ovos Mexidos com Vegetais, Creme de Leite (Pesado). more...
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Losing 3.5 kg a Week
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Junemaju's Weight History
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