Weigh In record (no journal entry) for 21 November 2013
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87.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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2040 kcal
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Fat: 86.18g | Prot: 92.77g | Carbs: 221.08g.
Breakfast: Nutella Nutella, Roggenbrot. Lunch: Nimm2 Fruchtbonbon, Kinder Riegel (12.5g), Storck Riesen, Butter, Nutella Nutella, Gekochtes Ei, Brötchen, Heißer Kakao. Dinner: Beckers Bester Naturtrüber Apfelsaft, Hähnchenbrustfilet, Kartoffelgratin, Roggenbrot. more...
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2631 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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