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Hi family. I’ve had a not so good evening and even worse day with my meals. Was a bit hungry last night at bedtime so I had a sandwich and cup of tea and a crisp. This morning, I woke up feeling a bit bad and skipped breakfast only to eat everything in site by dinner time because I was so hungry. Now my stomach is hurting and I just feel like crap. How does anyone deal with days like that ? I just feel like it’s a vicious cycle 😞🥺😭
View Diet Calendar, 18 October 2020:
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1507 kcal
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Fat: 65.05g | Prot: 52.15g | Carbs: 177.69g.
Breakfast: Coffee. Lunch: Everyday Essentials Medium Sliced White Bread, Tesco Tuna Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Strawberries. Dinner: Rivercote Cream Crackers, Everyday Essentials Medium Sliced White Bread, Chicken Wing (Skin Eaten). Snacks/Other: Cadbury Bournville Classic Dark Chocolate, Galaxy Caramel, Butterkist Salted Microwave Popcorn. more...
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