Weigh In record (no journal entry) for 18 October 2020
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79.9 kg
Lost so far: 3.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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966 kcal
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Fat: 48.98g | Prot: 65.10g | Carbs: 64.61g.
Lunch: Soupe de Légumes, Magret de Canard, Truffade. Dinner: Soupe de Légumes. more...
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Losing 0.3 kg a Week
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silas.siam's Weight History
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