Weigh In record (no journal entry) for 18 October 2020
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89 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1159 kcal
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Fat: 69.44g | Prot: 82.72g | Carbs: 52.33g.
Breakfast: Catupiry Tortinha de Frango com Catupiry, Dux Whey Protein Concentrado, Molico Leite Desnatado Zero Lactose. Lunch: Chuchu Cozido, Queijo Coalho, Antepasto de Berinjela, Abobrinha Cozida, Vagem Cozida, Friboi Picanha Grelhada sem Gordura. Snacks/Other: Kopenhagen Brownie. more...
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Losing 1.7 kg a Week
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Giselli21's Weight History
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