Weigh In record (no journal entry) for 21 November 2013
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81.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 November 2013:
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816 kcal
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Fat: 15.75g | Prot: 48.51g | Carbs: 112.66g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço, Aurora Leite Desnatado, Banana, St. Dalfour Geléia de Amora, Ovo Frito sem Gordura, Pullman Pão de Forma Integral 12 Grãos. Snacks/Other: Clara de Ovo, Cenouras, Alface, Abacaxi, Frango Grelhado, Pullman Pão de Forma Integral 12 Grãos. more...
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NiceFranco's Weight History
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