Weigh In record (no journal entry) for 21 November 2013
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135.8 kg
Lost so far: 7.4 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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1882 kcal
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Fat: 36.49g | Prot: 115.77g | Carbs: 285.16g.
Breakfast: Plus Vita Pão Integral Light, Santa Clara Ricota Fresca Light, Sadia Presunto Cozido Magro, Pão Francês, Hortifruti Salada de Frutas. Lunch: Almôndegas de Carne de Frango, Repolho Verde. Dinner: Pão de Centeio Integral, Tomates, Atum em Água (Enlatado), Alface de Folha Verde. Snacks/Other: Dr. Oetker Mousse de Limão, Nutry Barra de Cereal Bolo de Chocolate, Salada de Frutas. more...
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4420 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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