Weigh In record (no journal entry) for 18 October 2020
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60.4 kg
Lost so far: 11.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1326 kcal
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Fat: 42.69g | Prot: 64.87g | Carbs: 166.00g.
Breakfast: Indonesian White Crackers, Hard-Boiled Egg , Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Prenagen Susu. Lunch: Finna Food Sambal Terasi Uleg, Fried Tofu (with Calcium Sulfate) , Nasi Putih, Cucumber (with Peel) , Grilled Chicken. Dinner: So Good Chicken Katsu, Yakult Yakult, Yamazaki Roti Tawar Gandum. more...
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Gaining 1.1 kg a Week
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Betski90's Weight History
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