КБ1983's Journal, 21 Nov 13

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Weigh In record (no journal entry) for 21 November 2013

49.3 kg Lost so far: 0.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2013:

816 kcal

Fat: 23.82g | Prot: 24.96g | Carbs: 127.75g. Breakfast: Бутерброд с Сыром, Кофе с Молоком и Сахаром, Dolce Gusto Capucchino . Lunch: Кофе с Сахаром. Dinner: Красноярский Хлеб Сухари Пшеничные Похрустим, Овощной Суп (с Низким Содержанием Натрия, с Водой). more...

1388 kcal

Exercise: Driving - 2 hours, Укладка волос - 1 hour, Душ - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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КБ1983's Journal, 21 Nov 13

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КБ1983's Weight History