Weigh In record (no journal entry) for 18 October 2020
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1006 kcal
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Fat: 18.99g | Prot: 64.41g | Carbs: 154.08g.
Breakfast: Pisang, Kurma. Lunch: Putih Telur Matang, Jamur, Pepes Tahu, Labu, Sayur Bening Bayam, Nasi Putih. Dinner: Selada, Daun Singkong, Jamur, Pepes Tahu, Ikan Gurame. Snacks/Other: Tape Ketan Putih, Tape Singkong. more...
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2147 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Ada yg bs ksh tau gak bagaimana hrsnya kl mau biar cpt bb turun yaa..kl kebutuhan kalori aku ktnya hrs 1900. Kl aku cek makan setiap hr sering 1200. Bagus gak ya begitu?
19 Oct 20 by member: ummu zaki
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ummu zaki's Weight History
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