Weigh In record (no journal entry) for 18 October 2020
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59.3 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1942 kcal
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Fat: 182.99g | Prot: 105.75g | Carbs: 181.93g.
Breakfast: Apel, Nasi Goreng Ayam. Lunch: Saus Tomat, Ikan Tongkol, Sayur Asem, Nasi Putih. Dinner: Solaria Kwetiau Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Goreng, Sayur Asem. Snacks/Other: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Taro Potato Barbeque, Jack N Jill Piattos Sambal Matah. more...
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1631 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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clarissayachmans's Weight History
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