Weigh In record (no journal entry) for 17 October 2020
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1053 kcal
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Fat: 44.45g | Prot: 54.97g | Carbs: 106.34g.
Breakfast: Mamão Papaia, Walmart Queijo Mussarela, Ovo. Lunch: Arroz Branco (Cozido), Feijoada. Dinner: Habib's Esfiha de Frango, Habib's Esfiha de Carne. more...
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Losing 0.4 kg a Week
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M@rina25's Weight History
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