Weigh In record (no journal entry) for 17 October 2020
|
82 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
920 kcal
|
Fat: 34.13g | Prot: 31.29g | Carbs: 133.78g.
Breakfast: Dried Chia Seeds , Grapes, Mango, Quaker Oat. Lunch: Bakwan, Milkfish (Cooked, Dry Heat) , Nasi Putih, Carrots, Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh). Snacks/Other: Yellow Sweet Corn , Guava, Nabati Cheese Wafer. more...
|
Losing 18.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novitawd05's Weight History
|