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habis liat highlight ig nya dokter prama dokernya tya ariesta. semangat jadi kendur lagi diet....
View Diet Calendar, 17 October 2020:
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1142 kcal
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Fat: 33.13g | Prot: 125.82g | Carbs: 87.08g.
Breakfast: Telur Rebus, Pepaya, Natlab Soy Protein Isolate. Lunch: Sinti Bumbu Pecel, Daging Ayam (Panggang, Bakar, Dimasak), Kubis, Pakcoy, Tahu. Dinner: Pisang, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Papayas, Tahu, Pare. more...
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2571 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, High Intensity Interval Training (HIIT) - 3 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Mbak nya defisit kalori dah brp lama?kalo boleh tau?
17 Oct 20 by member: Aming73
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myemedina's Weight History
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