Weigh In record (no journal entry) for 17 October 2020
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62 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2102 kcal
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Fat: 58.56g | Prot: 57.38g | Carbs: 335.78g.
Breakfast: Bananas, Roma Marie Gold, Chinese Zongzi Sticky Rice Dumplings. Lunch: Sprouts, Beef Meatballs, Beef Meatballs, Sour Cucumber Pickle, Nasi Lemak, Bananas. Dinner: Roma Marie Gold, Finna Kerupuk Udang, BonCabe Level 15, Nasi Putih, Finna Bumbu Nasi Goreng, So Nice Sosis Ayam, Boiled Egg, Mie Sedaap Ayam Bawang. Snacks/Other: Indonesian Emping Crackers. more...
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1608 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Resting - 23 hours and 53 minutes. more...
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Losing 0.2 kg a Week
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