Weigh In record (no journal entry) for 17 October 2020
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50.6 kg
Lost so far: 3.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1019 kcal
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Fat: 20.57g | Prot: 116.99g | Carbs: 81.12g.
Breakfast: dm Bio Kokos Mehl, Despar Farina di Riso, Esselunga Mirtilli, Albume d'uovo, Prozis Whey Protein. Lunch: Petto di Pollo, Carne, Finocchio Crudo, Vital Gallette di Segale. Dinner: Petto di Pollo, Carne, Vital Gallette di Segale, Esselunga Zucca Cotta al Forno. Snacks/Other: Despar Yogurt Greco 0%, J. D. Gross Cioccolato Fondente 85% Cacao, Prozis Whey Protein, dm Bio Kokos Mehl, BPR Omega 3, Albume d'uovo, Mulino Bianco Fette Biscottate Armonie Malto d'orzo. more...
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Losing 3.5 kg a Week
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ana.sercer's Weight History
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