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61.200
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1098 kcal
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Fat: 34.82g | Prot: 71.50g | Carbs: 129.57g.
Breakfast: SanCor Queso Cremoso Light, Mandarinas, La Española Pan de Salvado Doble, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Dinner: Manzana, Alicante Sopa Lista Light, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Snacks/Other: Tregar Queso Untable, Riera Grisines Tradicionales, Egran Barra Crocante de Arroz Tradicional, Mate Amargo, Manzana, Frutillas, Frutos Mezclados Secos Tostados, Mate Amargo. more...
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1876 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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rosana.LL's Weight History
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