Weigh In record (no journal entry) for 16 October 2020
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122.8 kg
Lost so far: 27.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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565 kcal
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Fat: 21.28g | Prot: 48.82g | Carbs: 48.25g.
Lunch: Danone Yopro High Protein 15G Doce de Leite, Sadia Galeto, Farofa Temperada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (com Casca), Cebolas Maduras Cozidas. more...
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Losing 2.8 kg a Week
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RodrigoASPG's Weight History
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