Weigh In record (no journal entry) for 16 October 2020
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2183 kcal
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Fat: 57.97g | Prot: 117.96g | Carbs: 295.46g.
Lunch: Banana Caturra, Ovo, Feijão Preto Cozido, Carne de Vaca Moída, Espaguete. Dinner: Nestlé Kit Kat, União Açucar Cristal, Café, Mu-Mu Doce de Leite, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Salada Maionese, Tchê Pão Pão Caseiro, Beterraba Cozida, Ovo, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Desnatado, Yoki Pé de Moleque, Trio Pro30 Vit Chocolate, Integralmedica Whey 100% Morango, Banana Caturra. more...
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Losing 0.5 kg a Week
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Cristiano S Pereira's Weight History
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