Weigh In record (no journal entry) for 16 October 2020
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67.4 kg
Lost so far: 15.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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535 kcal
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Fat: 11.65g | Prot: 25.11g | Carbs: 88.48g.
Breakfast: Manzana Verde, Café. Lunch: Lala Queso Panela, Papa Cocida, Cebollas, Jitomate, Calabacitas, FUD Virginia Jamón de Pavo (20,8g). Dinner: Yoplait Yoghurt Natural, Manzana Verde. Snacks/Other: Palomitas de Maíz. more...
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Gaining 0.7 kg a Week
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ndkvy.ms's Weight History
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