rooxy4's Journal, 16 Oct 20


View Diet Calendar, 16 October 2020:
1173 kcal Fat: 24.46g | Prot: 64.81g | Carbs: 177.92g.   Breakfast: Mela, Activia Yogurt Bianco Cereali, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Mela, Esselunga Ceci, Barilla Stelline all'uovo, Conad Dado. Dinner: Prugna Essiccata, Uva Bianca, Pomodori Ciliegini, Zucca Cotta, Clementine, Cavolo Cappuccio, Conad Pangrattato, Olio Extra Vergine di Oliva, Sarde. more...
558 kcal Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Google Fit - 22 hours and 50 minutes. more...

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