Weigh In record (no journal entry) for 16 October 2020
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55 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1173 kcal
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Fat: 24.46g | Prot: 64.81g | Carbs: 177.92g.
Breakfast: Mela, Activia Yogurt Bianco Cereali, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Mela, Esselunga Ceci, Barilla Stelline all'uovo, Conad Dado. Dinner: Prugna Essiccata, Uva Bianca, Pomodori Ciliegini, Zucca Cotta, Clementine, Cavolo Cappuccio, Conad Pangrattato, Olio Extra Vergine di Oliva, Sarde. more...
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558 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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