Айсиня's Journal, 16 Feb 15

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Weigh In record (no journal entry) for 16 February 2015

118.5 kg Lost so far: 0 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2015:

1758 kcal

Fat: 61.76g | Prot: 80.55g | Carbs: 221.81g. Breakfast: Творог (Обезжиренный), Русская Каша Овсяные Хлопья Быстрого Приготовления. Lunch: Холодец. Dinner: Салат Оливье, Куриные Котлеты, Картошка Печеная. Snacks/Other: Кекс. more...

4272 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 20 minutes, Running - 10/kph - 30 minutes, Resting - 22 hours and 40 minutes. more...

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Айсиня's Journal, 16 Feb 15

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