Weigh In record (no journal entry) for 16 October 2020
|
62 kg
Lost so far: 13.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
979 kcal
|
Fat: 57.24g | Prot: 36.33g | Carbs: 89.00g.
Breakfast: ВкусВилл Фрешкейк Смородина-Брауни. Lunch: Кинза, ВкусВилл Моцарелла Пикколо, Помидоры, Зеленый Лук, Редис, ВкусВилл Салатная Смесь Тоскана, Красный Сладкий Перец, Авокадо, Emborg Оливковое Масло Extra Virgin, Kuhne Бальзамический Уксус, Огурец (с Кожурой). more...
|
|
2168 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 9 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annette000623's Weight History
|