Weigh In record (no journal entry) for 16 October 2020
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60.7 kg
Lost so far: 6.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1433 kcal
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Fat: 43.74g | Prot: 47.11g | Carbs: 202.97g.
Breakfast: Doğa Armut, Toz Şeker, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Ekmecik Çavdar Ekmeği. Lunch: Bebeto Wacky Sticks, M.Z. Ege Dürüm Çiğ Köfte, Yurdum Domates Salçası, Tarabya Dilimli Kaşar, Namet Hindi Füme, Indomie Tavuk Çeşnili Hazır Noodle. Snacks/Other: Züber Bademli Protein Bar, Ülker Dido Karamel, Toz Şeker, Gourmet Kahve Kreması. more...
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Losing 3.5 kg a Week
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edayakin16's Weight History
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